Side Effects Of Spinach: Spinach is considered to be very beneficial for health because Vitamin-C, calcium, iron and anti-oxidants are found in abundance in it. It is rich in nutrition. On the other hand, it is also important to know that if it is eaten more than one quantity, then it can also become a mess for you. Along with this, many other types of health related problems can start. A large amount of spinach on a daily basis can lead to kidney stones. For your information, let us tell you that calcium is very high in spinach. Because of which the level of calcium in urine increases. Which can prove to be dangerous for health in the future.
Damage caused to the body by eating too much spinach:
According to Stylecrase, oxalate is found in spinach. This is the reason that if you are eating spinach continuously and in large quantities, then it can cause stones in your kidney. The vitamins present in spinach can also thin the blood, due to which your body may have to suffer many types of damage.
Kidney stone problem may increase
Spinach contains oxalate compounds, which cause stone problems if eaten in excess. This stone is formed due to increase in the amount of ova salt in the urine. The biggest reason for having kidney stones is calcium oxalate stone. There is 970 mg of oxalate in 100 grams of spinach. Boiling spinach can reduce the amount of oxalate to some extent. On the other hand, if it is to be stopped, then it can be stopped by eating calcium-based food like curd, paneer and spinach together.
Reduces the effect of medicine
Spinach contains high vitamin K which reduces the effect of other medicines. Blood thinners are usually given to prevent it. That’s why such a person should not eat spinach. One cup of raw spinach contains 145 mcg of nutrients. It is okay to eat spinach only occasionally.
Consult a doctor before eating spinach with BP and blood sugar
The person who likes to eat more spinach, the level of BP and blood sugar increases a lot. This problem can be more with those people. who are facing these problems. Before eating spinach, do consult a doctor once.
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